Post or upload your fitness goals or share your transformation through strength training, fat loss, or cardio workouts. Share brief motivational stories or fitness challenges. Describe your thoughts and emotions after today’s workout or share before and after pictures of your progress (showing your face is at your discretion). Lastly, post cute workout outfits and tips to keep your hair in a protective style.
Take us on your day-to-day journey by posting several times a week.
Remember that this forum is a public platform, not specific to Her Mind Her Body clients. Only tasteful comments allowed.
Who wants to live their life to the fullest? Life is the best thing that the universe has given to us all. Even through the hustle and bustle and the busyness of life we should be grateful for it all. There will always be challenges that we will face in our lifetime and that we must accept. But even with life’s challenges we must stay encouraged to believe that life is and always will be good. Accepting that life is good helps us to remove worry, impatience, frustration and that overwhelming sense that tells us those challenges that we are facing are to hard and we should now give up. Life is good and it should become a more satisfying experience that can be faced daily with zeal( true excitement). Who wants to live their life to the fullest? Please share your thoughts, ideas, and opinions about this post. We’d surely love to hear from you….
Need a reminder that bad days don’t last forever? This is a prefect song. Its soft melody is oh so comforting. Although it seems that when it rains it pours remember rain doesn’t last. Put up a fight and push through the storm. Prepare to be knocked down, tired and frustrated but get through. Remember there’s always something to look forward to at the end of the storm, that’s why rainbows were made after bad weather. You must let the negatives go and prepare for brighter days because the sun shine is coming.