Post or upload personal pics of meals throughout the prepping stage, from cutting up veggies and onions to sizzling it all in the pan. Then post the outcome! Or skip the process and let us see your finishing touches. Describe to us how you season your food, what temperature you cooked it at, and what taste you expect it to have. Is it a sweet meal or savory? Tangy or subtle?
If you dine out, snap a pic of your favorite meal. If a friend’s plate looks delicious, kindly ask if you can take a pic of theirs too!
Allow us to join your nutritional journey by sharing what’s important to you, whether your nutritional plan is simple or difficult to follow. Are you cutting out or limiting sugars, carbs, sodium, pasta, or meat? Tell us how it’s working for you and why you chose a particular intake restriction. Go further by sharing your daily nutritional intake, striving for healthy meals that align with your fitness goals.
Remember that not everyone’s fitness goal is to lose weight; some hope to maintain or gain. Do what feels right to you, and you will have a longer and fulfilling life.
Take us on your day-to-day journey by posting several times a week.
Who wants to live their life to the fullest? Life is the best thing that the universe has given to us all. Even through the hustle and bustle and the busyness of life we should be grateful for it all. There will always be challenges that we will face in our lifetime and that we must accept. But even with life’s challenges we must stay encouraged to believe that life is and always will be good. Accepting that life is good helps us to remove worry, impatience, frustration and that overwhelming sense that tells us those challenges that we are facing are to hard and we should now give up. Life is good and it should become a more satisfying experience that can be faced daily with zeal( true excitement). Who wants to live their life to the fullest? Please share your thoughts, ideas, and opinions about this post. We’d surely love to hear from you….
Need a reminder that bad days don’t last forever? This is a prefect song. Its soft melody is oh so comforting. Although it seems that when it rains it pours remember rain doesn’t last. Put up a fight and push through the storm. Prepare to be knocked down, tired and frustrated but get through. Remember there’s always something to look forward to at the end of the storm, that’s why rainbows were made after bad weather. You must let the negatives go and prepare for brighter days because the sun shine is coming.