organically introducing Her to Herself
Enroll in our fitness classes and be ready to grow in further confidence from your soul on out, leaving you prancing with a glow! We want to strengthen your harmony with your body. As a means of improving self-esteem and body image and reducing stress, you will have access to group exercise at our on-site fitness studio, which is open to the public. Exclusive classes are also held for women and girls enrolled in our Wellness Program.
We also challenge you to share your fitness experience and participate in our online forum under the subtopic Her Body, where you will have access to workout goals to help keep you on track. More importantly, you can journey with other women who are charting their fitness course and progress.
At Her Mind Her Body we value the linking of mind, body, and soul to help you circumvent or manage chronic health issues. You’ll feel and look your best if you are consistent and have the right support around you. So, let’s stop talking about it and be about it! Come connect and build a solid life with a solid team of women. Our goal is to organically introduce you to yourself.
Our certified group instructors oversee the following activities:
- Group Fitness Training
- Afro Dance
- Hip Hop Dance
- Strength Training
All classes require registration and must be prepaid. There are no walk-ins permitted and no refunds. Please plan ahead for daycare, as there is no public childcare available. If you have paid for a class, you have the option to reschedule within one week of the date of the original class. Our receptionist will gladly assist you with registering online.
For further information or to schedule an appointment call: 410-298-HMHB (4642)
What We Offer
SELF-ASSURANCE & STRENGTH
“No matter how you feel, get up, dress up, show up, and never give up”