Holistic Mental Health
organically introducing Her to Herself
We extend a warm welcome to you for visiting our site. Please allow us to introduce ourselves to you with class and hospitality. Her Mind Her Body is the first licensed and accredited Holistic Mental Health Agency to offer a variety of cutting edge services to women, girls and families. Our headquarters is located in Windsor Mill, Maryland and we have been awarded an accreditation for our Outpatient Mental Health Center (OMHC) and Psychiatric Rehabilitation Program (PRP). Our OMHC provides licensed and authorized clinical counseling services consisting of individual, group, couples, and family therapy. If you meet the qualifications to participate in our exclusive Wellness Program (our PRP), you will have the unique opportunity to work alongside a Holistic Life Skills Specialist (HLSS). Your HLSS will assist you in adding natural, self-healing remedies to your daily life, in an effort to reduce the stressors and emotions that lead to depression, anxiety, or defeatist beliefs.
Our Mental Health Therapists and Holistic Life Skills Specialists practice from an integrative approach tailored to your individual needs. The modalities our therapists use include existential, cognitive-behavioral, solution-focused, psychoanalytic, and client-centered therapy.
Individual Therapy Services for Her: Assists with: Self-exploration | Life Adjustments, e.g. motherhood (including postpartum depression), loss of partner (break-up or death), and difficulty balancing roles | Eating Disorders | Challenges with Weight | Career Changes | Depression | Unresolved Childhood Issues | Healing from Sexual, Physical, or Emotional Abuse and Trauma | Abandonment | Neglect | Relationship Problems | Grief | Anxiety | PTSD | Internal and/or External Anger| Stress
Marriage and Couples Therapy Services: Assists with barriers such as repairing trust due to broken promises, lack of follow-through, cheating, and mental, physical, or spiritual abuse| Improves issues with nonverbal communication (eliminating silent treatment, eye-rolling, walking away in the middle of your partner speaking, slamming doors, etc.) or verbal communication (decreasing yelling and unhealthy exchange of words or verbal threats; decreasing involvement of friends and family in your relationship by learning how to resolve your challenges as a couple) | Helps you work through intimacy issues | Enables recognition of anxiety, PTSD, grief, and internal and/or external anger in yourself or your partner |Identifies manipulation within relationships | Assists in understanding healthy vs. unhealthy relationships| Encourages exploration to take your relationship and lifestyle to the next level through career coaching.
Family Therapy Services: Work through parenting challenges | Develop a deeper bond with your child(ren) | Recognize signs that your child has been mentally, physically, or sexually abused | Work with your child(ren) through grief, divorce, separation, or break-up | Help your child(ren) adjust through change, including new schools or homes, new baby, etc. | Recognize if your child is experiencing bullying and/or threats at school, near the residence, or via social media, and help your child through this process.
Join our Therapeutic Meet and Greet Groups: Topics include Holistic Living to Decrease Depression | Healthy Relationships and Understanding Genuine Love | Avoiding Emotionally, Spiritually, and Physically Draining Relationships | Enhancing Esteem | Overcoming Mood Swings | Holistically Balancing Life through Adjustment.
Therapeutic Services are offered in our offices or in your school or home (mile radius restriction).
What We Offer
COMPASSION & QUALITY
“Learning is a gift. Even when pain is your teacher”