Mental Health

organically introducing Her to Herself

Allow us to introduce ourselves to you with class and hospitality by attending our Therapeutic Orientation Gatherings.  These meet-and-greet socials are offered as your introductory process to the Her Mind Her Body Experience!

We are a Maryland State Approved and CARF Accredited Outpatient Mental Health Center (OMHC) and Psychiatric Rehabilitation Program (PRP).  Our Outpatient Mental Health Center focuses on providing licensed and authorized clinical counseling services, which consists of individual, group, couples, and family therapy.  If you meet the qualifications to participate in our Wellness Program (also known as our PRP) you will have the unique opportunity to work alongside a Holistic Life Skills Specialist (HLSS).  Our HLSS will assist you with adding natural self-soothing remedies into your daily life, in an effort to reduce stressors and emotions that lead to depression, anxiety, or defeating beliefs.

​Our Mental Health Therapist and Holistic Life Skills Specialist practice from an integrative approach when working with you, which are tailored to your individual needs. The modalities that our therapist utilize range from: Existential, Cognitive-Behavioral, Solution Focused, Psychoanalytic, and Client-Centered Therapy.

At our facility we specialize in areas ranging from:

Self-exploration | Life Adjustments i.e. motherhood, loss of partner, difficulty balancing roles | Eating Disorders | Challenges with Weight | Career Changes| Depression| ​Unresolved Childhood Issues | ​Trauma related to sexual, physical, or emotional abuse| Abandonment ​|Neglect​ | Relationship Problems

Additional Assistance with Managing:
​Anxiety ​​| ​PTSD | ​Grief |Internal and/or External Anger|​ Stress |​ Couples Barriers |Parenting Challenges

Join our Therapeutic Meet & Greet Gatherings:

Healthy Relationships & Understanding Genuine Love | Esteem Enhancer | Overcoming Mood Swings | Balancing Life

Therapeutic Services are offered in our office, your school or home (mile radius restriction).

What We Offer


“Learning is a gift. Even when pain is your teacher”

-Maya Watson

baltimore life & wellness counseling