Nutrition

organically introducing Her to Herself

 Diet to Go for Her Mind Her Body!

What is Diet to Go? Chef-cooked, healthy meals delivered fresh, multiple times each week to our facility!

Our favorite word is ‘balance’ because too much of anything is not good for you! We aren’t telling our ladies to use Diet to Go as a sole means of managing life.  More so, to alleviate feeling pressured to be behind the stove around the clock.  Of course, we encourage our clients and staff to meal prep and cook hearty full course meals for their family regularly. Here is the reality, it’s probably not realistic to cook every single day. Truthfully, things come up; you may be tired, had a long day at work, have to drop children off, you name it! Ideally, we at Her Mind Her Body will encourage you to build stronger bonds with your family and sit down for a home cooked breakfast and dinner a few times per week.  Even if you are a single woman, you can still enjoy the elements of cooking in your kitchen, selecting the marinades and seasonings, ultimately knowing precisely what is in your food and how it was prepared because you cooked it! Cooking can really be a joyful experience if you are taking the time to respect and connect with the process.  One should savor the taste that home cooked food brings to the palate, instead of often rushing to stand in lines to buy processed foods. When you prepare your meals, you can learn to love the sensations, enjoy every bite, and feel proud that you made it! Yes, we know that you have 50 million things on your plate, so we also encourage you to cook enough for leftovers!  Many people suffer from obesity and health ailments because they have not mastered how to incorporate healthy eating regimens throughout their day consistently.  The biggest trick to controlling your weight is to rid fast foods and meals high in sodium, starch, processed sugar, and fat!

Her Mind Her Body has taken further steps to simplify eating, and we encourage you to try Diet to Go—this elite resource allots alternative breaks in between your meal prep. This method is amazing with over 500 meals to select from each week. You can order online by clicking the link toward the bottom of the page and pick your meals up at our facility! Can you believe that? You can personalize your meals; it’s your choice. You can decide if you’d like breakfast, lunch and/ or dinner made fresh for you each week. While visiting our location to obtain your nourishment, don’t stop with just feeding your body, deepen your connection through linking with our HMHB Professional Holistic Team by sculpting and developing your inner and outer self! Inquire about other services to get the full Her Mind Her Body experience.

Diet to Go is unbelievably simple, and you can select plans that can help you lose or maintain weight if you couple your food regimen with our fitness classes offered at our onsite studio, doors opening October 1, 2018. We challenge you to share your fitness experience and participate in our online forum under the subtopic Her Body, where you will have access to workout goals to help keep you on track! Most importantly you can commence with other women who are charting their fitness course and progress! Are you concerned about what others may think about you? No worries, everyone will use an Avatar name.  All participants will be members of the forum and may or may not be enrolled in our mental health programs. Her Voice is open to the community of women 18 and older and those who have a mindset to be a great individual without labels and judgment.

So here are the perks in periodically having your meals made for you:

  • The calories and ingredients are already counted for you and visible on the package
  • No more random selections of unhealthy food from eating on the go
  • Plan your meals each week and substitute what you do not want
  • More variety than fast foods and affordable
  • No meal prepping or cooking
  • Helps balance work, home, and life
  • Easy menu personalizing
  • Helps with portion control and calorie maintenance
  • Vacuum sealed dishes to ensure freshness
  • Simply delicious and flavorful
  • Choose to order a full weeks’ worth of food or partial

When selecting your meals here are the options:

  • Balance Menu (nutritional balanced)
  • Balanced Diabetes Menu (controls blood sugar)
  • Keto Carb30 Menu (carb restricted plan)
  • Vegetarian Menu (meat free and hearty)

Click on the link below and receive 20% off your first purchase!

20% Off Diet to Go Here!

Not so fast, let’s not get away from you chopping up fresh vegetables and sautéing food on your stove top! Don’t forget to cook your own dish and take plenty of pictures of it.  Be sure to make your plate colorful, afterwards post your pics a few times a week on Her Voice; our forum under the subtopic labeled Her Nourishment.  List your favorite ingredients or recipes for other ladies to experiment with in their kitchen! Participate in contest and challenge yourself to engage in a health community where women connect with class.

We don’t want to make eating a chore, so our forum allows you to have a variety of ideas to select from when deciding what to feed yourself and loved ones! We just have one stipulation… try to post a variety of healthy meals, although all meals are welcomed. We want to spread the love of eating for life longevity even though balance is definitely key! We know there are many ladies out there that can cook amazing pies and southern foods that make your mouth water at just the thought of it, but our focus is making sure we are not teaching women how to clog their arteries, develop high blood pressure, or diabetes! To take it a step further, post your pre or post- work out meals and a summary of what made you choose to snack or eat that particular selection. List your current goals and develop new ones.  Track your progress with how incorporating certain foods or drinks have helped you lose or maintain weight!

Throughout every woman’s opening and closing chapter within her story at HMHB, our Holistic Team will gradually ‘Organically introduce her, to herself’.

Her Voice is Coming SOON!

What We Offer

LONGEVITY & BALANCE

“Today I attract a deeper love and appreciation for myself”

-Tony T. Robinson

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