Hello, Beautiful!

Our embodiment here at Her Mind Her Body is: "organically introducing her... to Herself". We have a holistic way of doing this by helping you “Grow and Glow”.  This is done by delving deep within many layers of you through our whole wellness approach. Cultivating your entire self requires our wellness team to help you connect spiritually, mentally, and emotionally while encouraging you to care for your body through nutrition, exercise, and beauty regimens. 

We take our time to assist you in discovering balance in your life so you find additional ways to live in inner peace and clarity. We support you in deepening your self-respect, values, and outlook on life. You will learn your power and significance as a woman at Her Mind Her Body. We work alongside you to teach you how to practice spiritual solitude and know the importance of daily recharging to be happy, prepared, and empowered.

We intend to strengthen your mind and anticipate that our work together will help you make wiser decisions, understand your gifts, and develop wisdom and patience. In addition, we desire to help you create an intimate relationship with yourself by helping you become more intentional with your food choices, body image, beauty, and overall wellness.

By encouraging healthy and loving communication with people, we include your family in your mental wellness process by helping you bridge barriers with your significant other, child(ren), or loved ones. 

We offer you a place to do one or all of the following:

• Help you calm your mind and balance your emotions through individual, marriage, couple, family, or group Mental Health Services. 
• Experience holistic practices with our Holistic Life Coaches in our Wellness Program. 
• Allot access to Her Mind Her Body app (coming soon). Our app offers a calm, nurturing, and imaginative space accessible 24 hours daily for everyday women and mommies to express themselves. 

Yes, we have something for Mommies also, through our Sister Company, Mommy-Vibes. The round-the-clock access to our App gives women a safe space and a judgment-free zone to let go, unplug, or dump out anything taking up space in their hearts, spirit, or mind. Most importantly, ladies, you can become a member for free and express yourself anonymously. Our App is for women throughout the community. So, stay tuned to all of the perks Her. Mind Her Body and Mommy-Vibes offers. The social support and outings will build years of lifelong "mommy friends." So, Ladies, get prepared to set your avatar name that best represents your best mood and personality and join our App!

We explore your natural highs and diminish your lows by helping you move beyond the past and link everything you long for with your reality. So, allow us the chance to be with you through the obstacles and celebrations!  

COMING SOON: HER MIND HER BODY app and Mommy-Vibes Group

So come to experience all of yourself with Her Mind Her Body. Here is where we take the time to "organically introduce her... to Herself". 

We extend a warm welcome to you!

Her Mind Her Body (HMHB) is one of the first licensed and accredited holistic mental health agencies offering various cutting-edge services to women, girls, and families for over a decade! We are a licensed and accredited Outpatient Mental Wellness Center and Psychiatric Rehabilitation Program (PRP); our headquarters is in Owings Mill, Maryland. 

Her Mind Her Body's mission, is to reach hundreds of thousands of women across the United States and beyond using a gentle holistic approach. We understand the importance of handling our women and families with care. Therefore, we felt the need to lay healing, love, and smiles on so many women, so much so that we created an app exclusively for her. Her Mind Her Body App will be available for download coming soon! 

Our Licensed Mental Health Therapists at Her Mind Her Body practice an integrative approach tailored to your needs for women and families who reside in Maryland. We use existential, cognitive-behavioral, solution-focused, psychoanalytic, and client-centered therapy modalities to move our ladies and their families in a prosperous direction. If you download the Her Mind Her Body app (coming soon), you can access it anywhere and be a part of the HMHB Love! For more information, scroll down to the page that reads, “Join Her Mind Her Body app for free!”

Therapeutic services offered:

Individual Therapy: We assist with Self-exploration | Life adjustments, e.g., motherhood (including postpartum depression), loss of a partner (break-up or death), and difficulty balancing roles | Career changes | Depression | Unresolved childhood issues | healing from sexual, physical, or emotional abuse and trauma | Abandonment | Neglect | Relationship problems | Grief | Anxiety | PTSD | Internal or external anger | Stress

​Marriage and Couples Therapy: We help with barriers, including damaged trust due to broken promises; lack of follow-through; cheating; and mental, physical, or spiritual abuse | We help improve nonverbal communication (eliminating silent treatment, eye-rolling, walking away in the middle of your partner speaking, slamming doors, etc.) and verbal communication (decreasing yelling, unhealthy exchanges of words, or verbal threats) | Decreases involvement of friends and family in your relationship by teaching you how to resolve your challenges as a couple | Help you work through intimacy issues | Enables recognition of anxiety, PTSD, grief, and internal or external anger in yourself or your partner | Identifies manipulation within relationships | Assists in understanding healthy vs. unhealthy relationships | Encourages exploration to take your relationship and lifestyle to the next level through career coaching

Family Therapy:​ We improve your abilities to work through parenting challenges | Develop a deeper bond with your child(ren) | Recognize signs that your child may have or is experiencing mental, physical, or sexual abuse | Work with your child(ren) through grief, divorce, separation, or break-up | Help your child(ren) adjust through change, including new schools or homes, new baby, etc. | Recognize if your child is experiencing bullying and/or threats at school, near the residence, or via social media, and help your child through this process

Her Mind Her Body Group Therapy Topics:  Explores holistic Living to decrease depression |​ Healthy relationships and recognizing genuine love | Awareness of emotional, spiritual, and physical draining relationships |​ Enhancing self (worth, respect, esteem, and understanding) | Overcoming mood swings | Holistically balancing life adjustments.

Therapeutic Services are offered virtually, in our offices, schools, or home (mile radius restriction).

Being fit starts with your mind!

There is power in your thoughts, words, and actions. Sometimes you need a reminder of that. At times it's challenging to commit to routines, particularly health-related ones that entail exercising consistently. 

We make it seamless to create a fun routine that is good for your overall life, requiring you to show up first and be your leader. 

Her Mind Her Body has a new app that will be launching very soon that helps this process of exercising to maintain good health or lose weight seem less routine and more of something to look forward to. 

Her Mind Her Body app allows you to embrace your self-motivated side by posting through your 'alter-ego username.' Our app is a joyous experience because you can be yourself with a level of anonymity. 

In Her Mind Her Body's app, we encourage you to: 

• Share your workout goals, journey, and results to keep yourself on track.
• Explore with other women who are charting their fitness course and progress.
• Explore well over 30 intimate topics exclusively for "Her."

In addition to setting and tracking your goals, we encourage you to inquire about how to take advantage of Her Mind Her Body's wellness consulting services. For example, hiring a personal trainer is outside your budget. In that case, you can take a different approach to your weight loss or weight gain process by working alongside one of our Certified Fitness Trainers to write you a custom workout plan every six weeks. Consulting with one of our certified fitness trainers is an excellent way to have an affordable accountability partner who helps you set and meet realistic goals.  So, contact us to schedule a specialized fitness, conditioning, nutrition, and wellness consulting plan at info@hermindherbody.com 

Food for Thought!

1. Do you mindfully think about your food choices? 
2. Or is it strictly a means to satisfy your hunger?
3. What is your relationship with food?
4. Are you eating out more than you should?
5. Do you know and understand the ingredients in your food?

Many people suffer from health ailments because they have not mastered incorporating healthy eating consistently. Therefore, it's best to be conscious of what you are eating to lessen the chance of getting chronic diseases. Some issues entail:

1. Heart Disease and Stroke
2. Some Cancers
3. High Blood Pressure
4. Diabetes
5. Obesity
6. High Cholesterol

We challenge you to limit your portion sizes, salt, and sugars in processed food and take in balanced nutrients. Awareness of food consumption can be tedious, frustrating, and unfulfilling to some people. But, of course, we are not saying that you should never eat cake, drink coffee, or indulge in your mother's famous macaroni and cheese!

However, you should check our app out by downloading, logging in, and becoming a member of the Her Mind Her Body community.   Start by challenging yourself and supporting other women by posting your nutritional goals, progress, and more, sharing how your fitness and nutrition journey motivates you or even how it gives you bouts of discouragement. Be honest about your process; that is how results happen.

In the Her Mind Her Bod app, you should: 

• Show your cooking skills by uploading videos or pictures of chopping fresh vegetables and sautéing food on your stovetop, baking, or marinating.
• Write or post videos of your favorite ingredients or recipes for other women to experiment with.
• Participate in weight loss challenges to engage with a health-focused community where women enjoy one another through learning, sharing, and connecting.
• Journal your food intake process.
• Share recommended restaurants to try. 

In addition to our app is a resource to women, those women who are working alongside our Holistic Life Coaches are challenged to:

• Be mindful of portion control and calorie intake.
• Make personal menus to plan meals each week.
• Add more greens, fruit, and water to the diet instead of unhealthy fast food.
• Balance daily food intake with work, home, and personal life.

Do you feel beautiful?

What happens when women do not feel attractive, beautiful, or self-connected? Yes, our self-esteem can take a hit. Some of us can obsess over the most minor things about ourselves, from our looks to the elasticity of our bodies and faces. We over-examine ourselves and become convinced that others notice the traits we dislike.

Insecurities can make us cancel outings with friends or lovers because we don’t look right in an outfit, we can’t get our makeup to blend, or our hair is not behaving as we desire. Other beauty challenges create long-term self-esteem issues, social anxiety, and problems with intimacy (this is a big one). It is hard to become aroused when we don’t feel beautiful.

Within our Wellness Program, Her Mind Her Body provides various ideas and practices to connect you with yourself in your purest form. We redefine beauty and get your mind focused on accepting and developing who you are.

Furthermore, our exclusive Her Mind Her Body app (coming soon) encourages women in the softest and most creative ways. It’s time we break down the word beauty together. There is nothing wrong with putting makeup on your face, having nice clothes and hair, and an Instagram-ready image, but we challenge you to be comfortable with or without any of these external factors. After all, it’s not the outward that drives the beauty but the woman behind the wheel.

So, download our app (coming soon) and explore over 30 topics, especially for women, created by women! 

Also, if you live in Maryland, see how you qualify for a one-to-one service with our Holistic Life Coaches within our Wellness Program. Our Coaches use a holistic approach to whole life health by helping our ladies fully understand the word beautiful and helping you learn to identify and intensify internal and external beauty.

Connecting with energy! 

Energy is all around us, and it's within us. It's what you feel when someone makes you smile. It's what you may give out if you have a rough day. By learning to control your mind and spirit, you can learn the gifts of the Law of Attraction and begin to practice positive thinking and balanced energy consistently. This way, you will reap what you believe you can accomplish and deserve.

Women and families who qualify to pair with our Holistic Life Coaches in our Wellness Program will have opportunities to reflect spiritually and develop their whole lives. We do not sway you in any direction of religion, we ask you to connect inwardly and feel with your spirit the natures around you. Though such reflections are optional, deepening your spiritual connection to your higher power can be invaluable. Even finding beauty and spiritual meanings behind things and situations in your daily life is a part of our Holistic Life Coaching process!

Although our Mental Health Therapists and Holistic Life Coaches Services are in Maryland, we welcome all ladies worldwide to download Her Mind Her Body's app (coming soon) to incorporate spiritual balance throughout each day and do daily reflections. With over 30 topics for women, you can only grow and glow from your daily connections. Her Mind Her Body's app, is open to the public. So, share your intimate thoughts under your anonymous alter-ego username. Trust that it is nothing like having tools to self-soothe at your fingertips while exploring and deepening your spiritual journey within yourself.

Our Wellness Program 

It can be draining trying to figure life out alone or push yourself through challenging times, not to mention work through self-doubt. We completely get it! That's why we have many outlets for you to release all your emotions and build the strength to keep going.

So how do you qualify for a Holistic Life Coach with Her Mind Her Body? First, you must be a client receiving Mental Health therapy. Your therapists will refer you if you meet the qualifications. Our Mental Health and Holistic Life Coaching services are for Maryland Residents. However, we have created a platform to reach women worldwide through our Her Mind Her Body app (coming soon), so please download it and enhance everything about you as a woman!

In our Wellness Program, we passionately strive to partner with women and families to help them attain and maintain balanced thoughts and emotions, regular exercise, spiritual solitude and reflection, positive nutritional habits, and attention to their overall wellness.

If you meet the qualifications to have a personal connection with one of our Holistic Life Coaches, they will help you to:

• Link everything you long for in life with your reality.
• Identify what you can do to improve yourself, and then do it!
• Learn what distracts you and apply new techniques to focus.
• Understand growth and the risks that come with it.
• Personalize and identify your style with fashion and beauty.
• Apply holistic life skills to cope with day-to-day challenges.
• Practice walking in internal love, truth, and wisdom through holistic techniques offered exclusively at Her Mind Her Body.

Find out how you qualify for a Holistic Life Coach. Then, call for more information about joining Her Mind Her Body's Wellness Program. We focus on "Organically introducing her... to herself."

Join Her Mind Her Body app for Free!

Her Mind Her Body app is a social media platform exclusively for Her. Enjoy journaling, posting, uploading, and capturing videos, pictures, and intimate thoughts. Share your nutritional experiences along with your beauty and exercise regimens! 

Show off your colors, creativity, mood, frustrations, and everything in your life that matters to you in Her Mind Her Body's app. We designed it with you in mind. It's an exclusive outlet for women to creatively express emotions and the various aspects of "Her" life! As an agency for women and families, created by women of color, we have experienced, scene, and helped many ladies through women's issues. We understand that life can consume our minds, time, and energy and cannot be covered and figured out in a 60-minute weekly mental health session. 

We recognize that women need more, and sometimes the time to talk, cry, or work through things on your mind cannot always be scheduled. Our App is open 24 hours a day, so if you roll over at 2 am because you cannot sleep, Her Mind Her Body is here for you.

Sharing what is important to you is valuable to us! So, we created a safe place for you to be human, be a woman, and get in touch with the sides you tuck away to block pain or creativity. Please take 5-10 minutes or more daily to explore Her Mind Her Body's app. We promise if you make it a routine to log in and write, you will heighten your creative senses and positive energy. Unsurprisingly, you will notice a decrease in unwanted feelings or circumstances by participating with women who go through things just like you and even us as mental health professionals. Yes, ladies, that's right, we are in this together!

It's your choice what you want to share, create, or track. Our app isn't therapy, but it sure is "therapeutic." You are:

• The expert of your life.
• Unraveling, reshaping.
• Growing as a woman with other women.

We want you to release, rebuild, cultivate, inspire, and relate to the next woman. 

We offer over 30 holistic topics to immerse yourself in daily, and guess what? You can join, engage and make changes in your life anonymously! Every lady will create an Alter-ego as her username; this way, the gifted and edgy you have a voice that is strong enough for the reserved part of you!

Her Mind Her Body app (Coming Very Soon). Also, join Mommy-Vibes for free and build mommy friends in your local community! It's our time, ladies; let's maximize our spirits, experiences, and lives together.

We focus on the woman while helping her "Grow and Glow" as we progress together, "organically introducing her....to herself" at HMHB.