Rock-it with Confidence

Confidence is a habit—practice it on a regular basis and watch yourself glow! Try our quick confidence checklist below: 

• Begin each day with a positive affirmation ("I am gorgeous, intelligent, powerful, worthy, and more than enough."). 
• Be mindful of proper posture. It quickly enhances confidence. 
• Wear something that makes you feel beautiful. 
• Smile in the mirror and enjoy your unique beauty. 
• Speak generously to yourself and replace self-doubt with self-love.
• Move your body to feel empowered. 
• Do something outside your comfort zone today.
• Surround yourself with individuals that motivate and encourage you. 
• Make a list of three qualities you appreciate about yourself to practice gratitude.
• Track your growth and self-love journey within the Her Mind Her Body app.