To Her ...
A Woman's Worth...
At Her Mind Her Body®, we're an Integrative Somatic Mental Health & Wellness Agency. We recalibrate her mind by identifying tension in her body and helping her release it. We were created to be her soft landing: a sacred space where her mental health can be grounded and guided to integrated peace. Because the mind and body are one, we treat her mental health not as an isolated experience but as a deep physical dialogue. Here, we always prioritize her unedited story and her sense of worth.
We meet her exactly where she is now, whether navigating a heavy season or reclaiming a quiet moment to catch her breath. Our primary clinical focus is her mental health, but we recognize that true psychological healing is inseparable from her physical body. Her daily physiological rhythms, somatic movement, and nutrition directly dictate her mental clarity, emotional resilience, and treatment outcomes.
When she neglects these foundational somatic rhythms, they can trigger anxiety, disorientation, and mental blockages. We help her step back into her power, identify these physical disruptions, and discover her own sweet cadence. Our deepest promise is that as she evolves and expands her capacity, her life will become so vibrant and full that heaviness loses its place.
Her Pages | Her Journey™
Grounded, valid, and intentionally curated.
CURATING THE GROUNDWORK
BEHIND-THE-SCENES I: HER CALLING
For our Founder and CEO, her journey began in 2007 in the commercial fitness sector, working as a personal trainer at Gold’s Gym while pursuing her Master of Arts in Professional Counseling at Trinity Washington University in Washington, D.C. Recognizing that building physical capacity quickly improves physical restoration and psychological freedom, she realized the mind and body exist in a continuous, bidirectional feedback loop. This led her to launch her first independent wellness venture, Divas In Training, offering in-home personal training and holistic life coaching.
BEHIND-THE-SCENES II: HER ANSWER
To deepen her clinical impact, she spent years in community mental health casework alongside private coaching. Obtaining her state licensure as a therapist in 2010 marked the start of Her Mind Her Body®, which evolved into a private practice offering licensed mental health counseling, personal training, and nutritional coaching. She designed this integrative agency as a sanctuary where mental depth and physical somatic health align.
BEHIND-THE-SCENES III: HER CREATIONS
To expand this holistic mission, she invited a Licensed Clinical Social Worker (LCSW-C), also a doctoral student in Educational Leadership, to join her as Co-Founder and Chief Operating Officer of the clinical subsidiaries. Together, they established two vital chapters under the Her Mind Her Body® umbrella: the Outpatient Mental Health Center (Her Mind Her Body Clinical Associates) and the Psychiatric Rehabilitation Program (Her Mind Her Body Wellness Program).
BEHIND-THE-SCENES IV: HER MASTERY
By combining the Founder’s background as a Licensed Clinical Professional Counselor (LCPC) and her training as a Certified Personal Trainer and Nutrition Specialist dedicated to women’s wellness with the COO’s clinical expertise, they built fully licensed, CARF-accredited programs rooted in community care and clinical excellence. Operating for over a decade, both subsidiaries partner with renowned universities, serving as premier training facilities and Board-Approved Clinical Supervisors for master’s-level graduates.
BEHIND-THE-SCENES V: HER SIGNATURE
Starting as a Certified Personal Trainer and holistic life coach nearly twenty years ago, our Founder and CEO brings deep dedication to the wellness arena. She has operated as a state-licensed therapist since 2010 and a clinical supervisor for 14 years since starting her private practice. To discover more about the global rollout of Her Mind Her Body®, an on-the-go keepsake app designed to help women curate a life by design, explore Her Editorial Script in the menu above, stream and download the debut Her Mind Her Body (Confidence Mix) mirror chant on all major streaming platforms, or step into our digital sanctuary by downloading the app, now available on Google Play and Apple App Stores.
A LIFE BY DESIGN—SOLE FOUNDER | HER MIND HER BODY®
Founder | CEO—Her Mind Her Body Subsidiaries
Licensed Clinical Professional Counselor (LCPC, LPC)
Chief Creative Strategist
Integrative Somatic Wellness Expert
Board-Approved Clinical Supervisor
ISSA-Certified Fitness Coach: CPT | Nutrition Specialist
Adjunct Professor
